Co-Creation Counseling, LLC
Create the Life You Want
Welcome! My name is Liz and I am a Licensed Professional Counselor. I specialize in helping clients manage stress, life transitions, anxiety, depression, and gender/sexuality.
It's my job to create a safe space for you to process and provide the tools to create and maintain positive change in your life. You can live the life you want, and you don't have to figure it out alone.
For more information about my services, please browse my website and reach out with any questions.
Individual therapy is when a therapist helps a client work through personal issues and is an effective treatment for a variety of emotional difficulties and mental illnesses. I provide a safe, non-judgmental space for you to process stressors and support you as we work together to maintain goals. I use a combination of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CTP), and holistic therapies.
Traditional counseling methods consider the psychological ramifications of issues and behaviors. Holistic counseling assesses and treats from physical and spiritual contexts, as well as psychological or mental ones. Some approaches includes healthy lifestyle, energy work, and mindfulness.
As a member of LGBTQ+ community, I understand the identities, experiences, and systemic barriers those within the community face. Being a sexual or gender minority is normal and valid. I support and nurture sexual and gender expression and identity, rather than trying to change it.